Get Yoga!
The Get Babied! Get Yoga! program is customized to pre and postnatal participants.
Prenatal Yoga provides a safe and calming environment for pregnant women to nurture their bodies during this wondrous time of life. This class will help improve balance, circulation, and toning with postures modified for the needs of each trimester. The deep breathing you will learn will be a huge help when it’s time to give birth. Get to know other expectant mothers and learn relaxation techniques that will take you far beyond pregnancy.
All classes are in the main classroom at the Get Babied! Doula Collective, conveniently located in central Austin at 1825 E 38 1/2 st. 78722. Bring a yoga mat, a blanket and water. All classes do not require registration – they are drop in – so just come on down! If you’d like to RSVP, you are most welcome to at doulas@getbabied.com so we can look for you, but coming by is just as good.
Saturdays 10:00am-11:00am
Prenatal Yoga to Prepare Your Whole Self for Birth
with DeLora Frederickson, RYT500, Certified Birthing from With Doula
Fee: $10/class
This hour long class is designed to build a circle of women sharing the journey of pregnancy through yogic techniques. It includes movement, breathing techniques, relaxation, and musings on the journey of birth.
Saturdays 11:00 am-12:00 pm
Postnatal Yoga with Baby to Prepare Your Whole Self for Motherhood
with DeLora Frederickson RYT500, Certified Birthing from With Doula
Fee: $10/class
This hour long class is designed to build a circle of women sharing the journey of Motherhood through yogic techniques. It will include movement, breathing techniques, relaxation, and musings on the journey of birth and Motherhood.
DeLora Fredrickson is a RYT 500 instructor teaching classes that focus on building body awareness, fostering a connection with baby by raising our own awareness of our beauty, strength and radiance and getting to know your new body through movement as well as stillness. Classes provide the opportunity for a more relaxed pregnancy and birth.
Pay online! Teachers will get a copy of your transaction details if you opt for online payment.
