The science of doula skillz

February 2nd, 2012 by Ame

http://onlinelibrary.wiley.com/doi/10.1111/j.1542-2011.2011.00091.x/full

Cool article in this months journal of midwifery. They break up all the doula skillz (with a z of course) and rate their effectiveness by type of skill. The big winners in reducing epidural and cesarean:

Providing water/juice
Counterpressure
Ambulation
Birth Ball
Double Hip Squeeze
Hydrotherapy

Things like emotional support, verbal encouragement, massage and breathing aren’t as valuable to the numbers…..

Take home? Unrestricted movement reduces pain and encourages better fetal positioning. So labor at home longer, no IV or continuous monitoring to restrict position changes, no drugs to impede walking and showering. I guess it’s not rocket science.

Another thought that perhaps pats a doula on the back – these are all very specific skills that doulas have and most nurses may not suggest/employ. And skills that dads feel a lack in confidence executing on. So perhaps doulas are important after all. :)

Steph does a killer double hip squeeze

Free postpartum support groups

February 1st, 2012 by Ame

Any Baby Can improves outcomes for women and children in Travis County through the provision of outreach, provider education, parent education, support groups, counseling and referral services, including a helpline (512-334-4444).

Free, bilingual, weekly support and education groups facilitated by highly qualified and experienced therapists are held at four convenient locations with no registration required and babies are always welcome!

Here is the link: http://www.abcaus.org/programs-services/postpartum-services -(Website should be updated soon to include the 2 newest class additions).

We love you this February at Get Babied – Free Provider Visits this month

January 31st, 2012 by Ame

We love you.  :)   And this February we’re sharing the love by offering free provider visits for any of our doula clients.  Normally, this is included in our higher end packages, or as a $40 a la carte add-on, but this month it is no charge if you’d like us to accompany you to a provider visit.  At this visit we introduce ourselves to your provider (if they don’t already know us).  We review your birth plan with them, and go over any questions you might have about the big day, or clarify any requests on OB or hospital procedures that differ from regular standard of care.  We’re your friend and advocate at this appointment.  So just reply to this email and let us know if you’d like to add this on to your package for no fee.

February is bursting with education at Get Babied!  What better way to love yourself and your baby than to get as prepared as you can birth birth and beyond.  All of our childibrth prep options have February start dates – from the crash courses to the cadillac courses (listed in that order below).

Saturdays – Get Yoga – DeLora prepares body and mind for your journey.

2/19 – Get Comfortable is 1.5 hours of specific comfort measures for labor prep – a very hands on class that shows you and your partner what to actually do during labor.  Clients in our Get Babied packages and beyond have this included in their packages, and for anybody else it can be added on a la carte.

2/18 – Get Fathering – 2 hours of childbirth and parenting prep – for men, by men.  No womenfolk allowed at this course, and registration assumes you imbibe in a pint since this class is held at the popular bar Contigo.

2/21 – Get Prepared – 3 week express childbirth prep

2/13 – Get Prepped Plus – 6 week childbirth prep focusing on relaxation exercises for labor preparation

2/12 – Get Coached – 12 weeks of thorough childbirth prep with the Bradley Method.

We also have a special offering for couples this month – a very loving option indeed – Get Down to Work – which is a 3 hour class on how to incorporate massage and yoga into labor – 2/26.

Once you’re sufficiently prepared for childbirth, don’t forget about the other important things that happen after that big day, and we have classes to help:

2/11 – Get Milk – Breastfeeding Basics and Assessment
2/12 – Get Diapered – Cloth Diapering 101
2/25 – Got Babied – New Infant Survival and Happiest Baby on the Block

Register for any of these courses online here: http://www.getbabied.com/classes/online-registration

And the first lecture in our 11 lecture series for ParentU – Exploring alternative eductation options, starting young! with Margeret Burns.  ParentU is a monthly lecture series at Get Babied that covers specific progressive parenting topics more in depth.  These lectures are $5/person, or you can buy a full year pass for $30.  Babysitting is available onsite for $10/kid/lecture.  Jenni will be sharing more info about Parent U on our social networks in the next week.  See the complete list of speakers and topics here: http://www.getbabied.com/parent-u

And come share the love at our two Meet the Doulas Events this month – on Tuesday February 14th 7-9pm join us for Valentine’s tea.  And on Saturday February 25th from 7-9pm.  Cary will be sending more info on the guest speaker and birth story to be shared in a follow up email, watch for it!

Get Down to Work! Yoga & Massage for Labor Prep

January 30th, 2012 by Ame

Get Down To Work!

Childbirth Preparation: Yoga and Massage for Couples

Sunday Feb. 26 1:30-4:30pm

Get Babied! 1825 E 38 1/2 St. 78722
$75 per couple
Space is limited.

This 3 hour class will present a realistic approach on how to work with the with the intensity and hard work of labor & birth.  You will learn the following pain coping strategies:

- Yoga poses for labor and birth
- Massage & acupressure techniques
- Breathing techniques & Vocalization
- Birth ball exercises

There will be a lot of practical hands-on practice.  No yoga or massage experience is necessary.  We recommend you attend this class in the third trimester of your pregnancy.

Pre-work labor techniques will also be discussed and practiced, such as visualization, meditation, and more massage, to help you create the birth you want and deserve.

The class will be taught by Lisa Young, RYT, MA of Austin Prenatal Yoga, RYT, and Hannah Ford, LMT, MTI of Mint Massage Therapy.

Please email lisa@austinprenatalyoga.com for questions.

Register online here.

 

Early February Homebirth? Free Birth Photography Offer!

January 25th, 2012 by Steph

Here’s a great opportunity for homebirth photography! – Steph

Hello,

Our studio which has been specializing in birth photography for almost 10 years is working on a book about birth around the world and we would love to add a home birth chapter from Austin.  Normally, our clients invest upwards of $3000 for birth photography, but we would offer our services pro bono, and also provide the master images to the new momma and her family free of charge.  All that we would request is permission to use the images.  If you know of any expectant mommas who may be interested and are expecting to deliver on February 4 or 5, could you refer our information to them?

More information about our studio and photography services can be found at:  www.gruesbeck.com (click on the birth gallery).

Thanks so kindly, and best wishes,

Margaret Gruesbeck
www.gruesbeck.com/blog
cell: 626.824.1150
home: 626.298.6039

Picking her battles: Leslie’s birth story

January 23rd, 2012 by Ame

Jason called the doula on-call number around 11am on Tuesday morning.  He reported that Leslie’s water had broken that morning, and that her doctor wanted her to report to the hospital straight away for a cytotec induction.  I asked Jason if that was what they wanted to do.  And he said not really.  So I said, then don’t!  Go home.  Eat.  Rest.  Pump.  Walk.  Rest.  Eat.  Repeat.  There were other ways to get labor started that didn’t include a very potent cervical ripener.  So that’s just what they did.  After a few check-ins in the afternoon, we decided to meet at the hospital around 4pm.  Leslie had progressed.  She was 1cm in the office at her morning check-up, and was 2-3cm after her laboring at home methods!  Her doctor still wanted her to consider cytotec.  But Leslie wasn’t in a hurry.  She instead opted for long walks around the St. David’s labor & delivery floor.  I thought that the medical team was being a little pushy on the drugs, and respect Leslie for standing for her convictions.  I could tell from the start that Jason was going to be a very supportive and involved dad.  Instead of making Leslie drag an IV pole behind her, he took the bag of fluids off the pole and carried it around beside her, always holding it above her head to make sure the fluids could flow.  He never once complained about his sore arm up in the air for such a long time.

 

By 6pm, Leslie felt that she was mentally and physically ready to consider a low dose of pitocin to bring her contractions closer together with more intensity.  She had given her body a good 10 hours of time to kick in, and she had made good progress, but it was time to nudge things forward a little in order to prevent infection with a long labor and her ruptured membranes.  She picked her battles.  At this point she was far enough along to no longer need cytotec or cervidil, two things she really wanted to avoid.  So a low dose of pitocin was a battle she could wage.  As soon as the contractions picked up intensity, which happened pretty quickly, Leslie was feeling pretty strong pains in her back.  Often the solution to this is to labor on hands and kneeds to help baby rotate.  But the nurse was having a hard time picking up baby on the monitor in this position, and since Leslie was being monitored continuously, hands and knees was no longer an option.  Leslie moved into a sidelying position, and grabbed Jason’s hand to squeeze when contractions got intense.  I helped her find a place to go in her head, to help her zone out and be distracted from the business going on in her abdomen.  We opted for the Hypnobirthing trick of rainbow balloon blowing.  Leslie would picture a red balloon blowing up (her belly was the balloon).  And on her exhale she would blow the balloon away and watch it float into the distance.  On the next breath, orange, and so on, through all of the colors of the rainbow.  By violet it was time to rest and recoup until the next contraction would start.  I would cue her by reminding her the next color coming up for her to focus on.  And would encourage her when the contractions were over that she was in total control (which she was), and remind her to relax any tense locations in her body.  Deva, my shadow doula, was on hot compress duty, and would apply heat to Leslie’s back to help with the back pain.  Jason kept the ice chips stocked, water on hand, and chapstick to keep Leslie’s well breathed lips moist.

 

Leslie labored like this until about midnight.  The back pain just kept getting worse and worse, and eventually beyond a threshold that Leslie was comfortable.  We had the talk about pain vs. suffering.  Pain she did a great job of managing, but at this point she was suffering, and no mama deserves that.  The epidural was a logical choice for her, and one she made without regret or second thought.  After the epidural was in place, a cervical exam revealed that Leslie was 9cm dilated!  Those tough intense contractions really had worked, and got her labor exactly where it needed to go.  The epidural was the relaxation her body needed to finish off her trip to 10cm, which happened within the hour.  Leslie labored down at this point and she and Jason both had some time to squeeze in a nap, to gather some strength for pushing.

 

When it was time for pushing, Leslie was having some pain near her diaphragm that felt like intense gas pains.  The epidural can’t do anything about that.  I asked the nurse how she felt about having Leslie not sit in the regular stirrup position to push this baby, instead to try a side lying position.  Leslie was on board, and as soon as she rolled over, felt relief from the gas pain.  She pushed this way for about 30 minutes.  She still felt pain in her back, so Deva massaged her lower back between pushes.  During pushes Deva helped Leslie bring her head to her chest, Jason held her hand, and I held a leg up.  Leslie did awesome, and baby was almost around the corner of her pubic bone.  She rolled on to her back to navigate this last part of pushing, and baby was crowning within 3 pushes.  Dr. Carter was called in, and she had to move quickly.  With the next push baby’s head was delivered, as well as the shoulders, and then the whole body popped out.  Dr. Carter only had to be in the room for one push.  Nice day’s work!

 

Valentina Linda arrived at 6:07am.  She was placed on her mother’s chest.  Her father cut her cord.  She was plump and alert.  She nuzzled there for almost 2 hours undisturbed, and got in 30 minutes of breastfeeding (and latched really well for a first timer!).  I actually had to leave at 8am before she was even weighed or any other procedures done, St. David’s is really coming along in the skin to skin mother bonding time, right on.

 

I know Valentina will have a beautiful life, because I saw all of the love her parents had for each other that day, as well as for her.  I wish you all joy in the journey.  AS.

 

Proud new parents

January 21st, 2012 by Ame

My husband emailed me this today because he knows I love pictures and videos of cats, and because he knows I love pictures and videos of birth.  So I can’t not share this with our blog readers.  :)

Zelda’s Birth

January 21st, 2012 by megan

We normally post our client’s birth stories, but on the eve of my amazing daughter’s second birthday, I feel compelled to write about her birth.
This birth story starts with my water breaking right at midnight on 01/22/10 (a palindrome!). I was about to get out of the tub and I was actually thinking about amniotic fluid (I am a childbirth educator and doula- I think about these things!). I stood up and felt a *pop*. How exciting! My water had broken! Then after that nothing happened so I just called Andria, my bestie, and texted April, my midwife, then went to bed. The next morning I heard from April. Her and Jayme (her apprentice and now full fledged midwife!) were coming over at nine to try and get some contractions going with the breast pump and some herbs.

They got here closer to 10 and we did 15 minutes on the pump and 15 minutes off for about an hour and a half, with some oh so yucky herb shots in between. I had a few contractions on the pump, but nothing legit. They left at 11:30 and I was due to go get some induction acupuncture and get checked in their office at 12:30. I was going to get some spicy curry for lunch after the appointment. That never happened. Around 11:40 I went down stairs to get a snack, and I got my first real contraction. By 12:10 they were 2-3 minutes apart, so I texted April to tell her I didn’t think I was going to make it to acupuncture. She told me to give it 10 minutes to see if they continued like that. All I could think of was how I was hungry and I wasn’t going to get any curry.

By 12:20 they were 2 minutes apart and crazy intense. April was just starting an appointment with another client, so she sent Jayme over to check on me. Before Jayme even got here I was starting to shake and the contractions were right on top of one another. I decided to try to pee to see if that made them less intense. They didn’t hurt, they were just so overwhelming. Just walking into the bathroom was one of the craziest things I have ever done. Amniotic fluid was gushing out of me and I felt like I was going to throw up and poop and then maybe throw up some more. Then it hit me *I am in TRANSITION*. How did that happen so fast? I had only been having contractions for 40 minutes!

I made Mike call April and she started on her way over here. I had him fill the tub up. I asked him to help him with my skirt (like, help me get it off), but he misunderstood and smoothed it and made it look pretty. I could have slugged him. Eventually I got into the tub, and it was probably the best decision I ever made. Getting in the water made the BIGGEST difference. Hear that ladies? Water birth. AMAZING. The intensity was gone. I felt calm and rhythm. I couldn’t help but think about how April warned me not to get into the tub too soon and I was worried I was gonna get “in trouble” (hahahaha). Anywho, as I was getting in the tub I had the uncontrollable urge to push, but I was trying to just let my body do what it needed to do without me actually trying to push since I had no idea if I was fully dilated. I didn’t want to make my cervix angry!

In comes Jayme. And thank goodness. I don’t know if I was ever so happy to see someone in my bathroom. She was pretty surprised to hear that I wanted to push. She checked me and I was fully dilated. CRAZY! From there, I started pushing a bit with the contractions, but it was still really uncomfortable to do so. April got here and suggested I change positions. That helped a lot. The only part that hurt at this point was my back with I got a contraction. The rest of me felt a-ok with the pushing. It was just really unusual feeling. Like I was throwing up with my vagina.

Everything else happened so fast and I was feeling a little crazy about it. I just pushed to the point of comfort and nudged her down. No big bearing down for me. I closed my eyes and rested in between. Every other time I got a contraction I would say something like, “Do you think she’ll ever come out? Are these pushes doing anything?” or “I don’t like this”. Ha! Mike was great. I was pretty grumpy towards him, because I don’t like people to talk to me or touch me when I am unhappy. He did a good job of just sitting there and looking enthusiastic about the situation.

After about an hour of really gentle pushing with each contraction her head came out! With one of her hands! It came out with a popping feeling and I squealed a little bit because it was so strange and I didn’t know what had happened. Then they told me her head was out (whew! I thought I had blown out my vag!). I asked what i should do with the next contraction and April told me to push with all my might for the next one, so I did. Jayme held Zelda’s hand (awwwww!) as I pushed and out she came! All pink and screaming! Healthy as can be! Henry had been sleeping, and woke up right as she was born. He was knocking on the door shouting, “Zelda came out! Zelda came out!”.

I had a little bleeding at first since her cord was so short and tugged the placenta a bit, but that got cleared up quickly. I had to get out to deliver my placenta. I didn’t tear. I felt GREAT afterwards. We snuggled and nursed in bed while her cord finished pulsating and April checked everyone over. Henry got to meet her and give her a kiss. Then she started to get fussy, so I got to cut the cord (neato!). Jayme weighed her and measured her while April got everything ready for an herb bath for Miss Zelda and I. Once she was all checked out and foot printed, we hopped into a delicious bath and had a nice rinse and soak. April and Jayme got everything cleaned up. I chitty chatted with Mike about how crazy the afternoon had been.

When we were all cleaned up, we got in our jammies and snuggled back up in bed. Mike and Henry went to get birthday cake and have a little bonding time, while we rested up. I wasn’t tired at all since I had a really quick labor after sleeping the night before.

Then we ate cupcakes, gave Henry a big brother present, and just enjoyed each other. It was just the best darn birth. It was everything I ever wanted and more than I could have ever imagined.

Zel-Belle day one! 8 pounds 11 ounces of pure sassa-frass!

You say failed induction, I say successful patience: Mary’s Birth Story

January 21st, 2012 by Ame

Mary was put on bed rest at 32 weeks for preterm labor.  Being a very active photographer and real estate mogul, this was tough for her.  But when she hit 36 weeks, her doctor allowed her up and out of bed.  One might think that surely gravity would kick in and this baby would fall out at any minute.  One might think that.  But as 40 weeks came and passed, Mary was still waiting for her sweet baby.  Now she had a completely different concern.  No longer tasked with keeping her baby in, now she had to think about ways to get her out.

 

She and Scott (her husband) got the list of “natural induction techniques” on our website and got to work.  Walking, pumping, sexy time, eating so much eggplant she couldn’t stand it, acupuncture, you name it.  On Monday, it was induction day.  Mary actually would have liked to wait longer than 41weeks2days, but a glitch in the scheduling had her induction appointment booked for Monday morning, so Monday it was.

 

Mary and Scott worked on laboring together at the hospital, and called me around noon to come support them as the contractions were picking up strength with the pitocin.  I joined them and at a cervical check Mary was about a 3-4cm.  Still early labor technically, so we decided to do some position changes to encourage her cervix to cooperate with the induction plan.  Hands and knees, sitting on the ball, sitting on the toilet, walking, lunging, you name it, Mary was game.  She was also starving!  She snuck snacks throughout the afternoon.  Labor was consistent, but not really picking up in intensity.  A cervical exam near 5pm showed that Mary was still around 3-4 cm.  At this point Dr. Grogono was ready to offer other intervention options – namely breaking Mary’s bag of water.

 

Mary didn’t really want to put herself on a “time clock” but rupturing her membranes, so proposed another plan.  Go home.  Mostly she was starving, and wanted to eat something, and the only way she could eat was to check herself out of the hospital.  If labor were to pick up after dinner, she would come back in.  But if not, sleeping in her own bed sounded awesome.  Dr. Grogono was on board with the discharge plan.  She wanted Mary to come in for a Biophysical profile two days later, and since that checkup went well, allowed Mary the full 42 week time to cook that baby.

 

Flash forward to Saturday, 42 weeks on the nose, and Mary headed back into the hospital.  This time her plan was to be more aggressive.  At this point this baby had to come out one way or another, so she no longer had the reservations of rupturing her membranes.  She started the morning this way, and with a low dose of pitocin, and the contractions immediately became intense, different from the Monday before.  I joined her around 10am to see a visibly uncomfortable Mary.  I suggested she hop into a hands and knees position so I could put some counter pressure on her hips and lower back.  She shared that already she felt much better, and that 5 minutes before I got there was ready for an epidural.  But now that I was there, we had a little more time to do some position work to make her more comfortable.

 

After a good solid hour of strong contractions, Mary was ready for the epidural at 11am.  The nurse checked her after the epidural, and Mary was 8-9cm!  Awesome!  She had made it to transition, and got the epidural right when the most intense part of labor was hitting her.  Nurse Shannon also had been turning the pitocin down as Mary progressed, and by the time she was at the epidural it was on the very minimum, and later off completely.  By 1pm she was feeling the urge to push.  Since she had the epidural on board, she was able to just labor down, let her body continue doing the work while baby moved lower and lower.  By 2:30 Mary could no longer just breathe, even with the epidural, the pressure was so intense she had to push.  So she did!  Scott doted between pushes with cold compresses, ice chips, and lots of encouragement.  And Mary moved that baby!  Little Lucy Lynne was born 40 minutes later at 3:08.

 

Mary might tell you that her labor took forever.  But I guess it depends where you start counting.  At the Collective, we start counting at 4cm.  Mary went from 4-10cm in about 2 hours, and pushed for about 40 minutes.  That’s record speed for a first time mama (11.5 hours and 2 hours being average).  I admire Mary for being patient, in so many ways.  It paid off for her in the end, with a smooth and short induction, the best you could ask for.  Mary listened to her body.  When her body wasn’t ready, Mary knew that, and didn’t push herself down the road of a potential c-section, rather, she gave herself time, something often forgotten on today’s maternity floors.  Much love to Mary, Scott and precious Lucy and joy on the new journey.  AS.

 

Get your Raffle on. $1/ticket. Big prizes.

January 19th, 2012 by Ame

Looking forward to seeing everybody at the ParentU Baby Expo on Saturday.  Just wanted to give y’all a heads up on the awesome prizes that can be found at the raffle table.  For $1/ticket you can buy as many tickets as you like – and add your ticket to the bucket for any of the prizes you’d like to win.  We’ll pull winning tickets from each bucket at 3:45 and if your half of the ticket in your hand matches the one we pull from the bucket, you’ll go home a winner.  You could win more than one prize even, if you’re lucky.  :)  And, if you RSVP’d for the BabyExpo online, you’ll even get the option of your first 10 tickets free by using your $10 gift card to buy them.

Here are some of the things you can try to win:

Gift Certificate for Acupunture from Light Family Acupuncture

Two hours of personal assistant services from Queen of To Do

Massage from Mint Massage Therapy

Massage from A Kneaded Touch Massage Therapy

Infant Craniosacral Treatment from Listening from the Heart

Gift certificate for Fitness Consult and Workout Plan from Balance Personal Fitness

Shea Butter treats from Shanti Shea

Chew beads,  head band, 2 hours of baby planning and 50% off additional services from Sophie Grace Couture

1 Hour Parent Consultation on Any Subject, including but not limited to, sleep strategies, positive parenting techniques, choosing the right school from Olive Tree Learning Center

Babyproofing goody basket from Austin Babyproofing

Baby Aqua scale from Upspring Baby

Maternity Photography Mini-Session from Sweet Life Family Photography

Ticket to the Gearapalooza event with The Baby Guy NYC on March 4th from The Bump Club and Beyond

NurturMe Baby Food Gift Pack with cute baby spoon and onesie from NurturMe

O3 Skincare–8 oz bottle  of Oxygen-Infused Skin Conditioner (Retail Value $35) Useful for Prenatal care, infant massage and general skin care for anyone from the Star Institute

Star Institute  Birth Journey Facilitator Consultation–a 45 minute consult regarding any unresolved birth story concern from an individuals own birth, birth of their child, birth they have attended or impending birth. The purpose is to bring increased ease, relaxation, comfort and joy to the individual’s experience of birth.  (Retail Value, $75) The consultation will be with a Certified Star Birth Journey Facilitator from the Start Institute

Infant of Maternity Photography session from Moments from the Heart Photography

Baby Goodies Basket with handmade wash cloths, baby blanket, baby hat, diapers and wipes from Any Baby Can

Baby Goodies Basket with books, Robeez shoes, stuffed toys, pacifier, thermometer, diapers and wipes from Any Baby Can

3 weeks worth of homemade healthy baby food from Whirled Peas Baby Food

In-home cooking lesson valued at $60 from Taste & See Healthy Baby Food

Non-toxic infant sunscreen from Ava Anderson Non-Toxic

Swaddle blankets and download codes to iphone app from Parent Prep School

Get Doula’d package for doula services valued at $409 from Get Babied Doula Collective

Any many more day of surprises!

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