Home > Ask the Doulas > 25 Good Reasons to Use the Birth Ball During Labor

25 Good Reasons to Use the Birth Ball During Labor

February 13th, 2012 by Ame

•     Its use facilitates physiologic positions for labor

•     It encourages fetal descent

•     It assists in rotation of the baby in the posterior position

•     It encourages pelvic relaxation

•     It allows for pelvic rocking and body movements

•     It encourages rhythmic movement

•     It helps relieve back pain

•     It can be used with both external and internal electronic fetal monitoring

•     It encourages pelvic mobility

•     It provides perineal support without undue pressure

•     It takes advantage of gravity during and between contractions

•     There is less strain on wrists and hands when in the hands-and-knees position

•     It helps when a back rub or back pressure is needed

•     The ball may enhance rotation and descent in a diffcult birth

•     The ball can be used as support while squatting

•     Its use helps widen the pelvic outlet to its maximum dimension while used during the second stage while squatting

•     It eliminates hard external pressure of a bed, chair or rocker when sitting

•     It allows freedom to shift weight for comfort

•     It helps take the pressure off hemorrhoids

•     It encourages good physiologic resting positions

•     It may speed labor

•     It helps contractions to be less painful and more productive

•     It is benefcial with techniques for failure to progress

•     In shoulder dystocia, it can support the mother who needs to be on hands and knees to facilitate rotation of the posterior shoulder.

by Paulina Perez, RN, BSN, FACCE, CD.  Posted with permission from ICEA.

  1. tricia
    February 14th, 2012 at 06:36 | #1

    If I may…
    26. Gives access to your back for effective massage by your doula or partner during difficult contractions…the number ONE reason I was able to labor as long as I did without meds.

  2. tricia
    February 14th, 2012 at 06:40 | #2

    oh hello #13. I did not see you the first time I read the list. The exercise ball does not help with sleep deprivation. Sorry Ame! Im just a huge advocate for what you guys do and will be sending a donation today. :)

    • February 14th, 2012 at 13:20 | #3

      What? You can’t sleep sitting up on an uneven surface that rolls?? That’s cause your labor was so short you never had to. :) Got your donation – thanks so much – that’s super generous of you and I know the mama that gets a doula because of your help will have her birth impacted in many positive ways.