Get Down to Work! Yoga & Massage for Labor Prep
Get Down To Work!
Childbirth Preparation: Yoga and Massage for Couples
Sunday Feb. 26 1:30-4:30pm
Get Babied! 1825 E 38 1/2 St. 78722
$75 per couple
Space is limited.
This 3 hour class will present a realistic approach on how to work with the with the intensity and hard work of labor & birth. You will learn the following pain coping strategies:
- Yoga poses for labor and birth
- Massage & acupressure techniques
- Breathing techniques & Vocalization
- Birth ball exercises
There will be a lot of practical hands-on practice. No yoga or massage experience is necessary. We recommend you attend this class in the third trimester of your pregnancy.
Pre-work labor techniques will also be discussed and practiced, such as visualization, meditation, and more massage, to help you create the birth you want and deserve.
The class will be taught by Lisa Young, RYT, MA of Austin Prenatal Yoga, RYT, and Hannah Ford, LMT, MTI of Mint Massage Therapy.
Please email lisa@austinprenatalyoga.com for questions.
Register online here.
